Mixed Martial Arts or MMA involves both stand-up and ground fighting so it employs both striking and grappling techniques from a variety of different martial arts styles such as boxing, submission fighting, catch wrestling, jiu-jitsu, judo, Thai boxing, karate as well as others.

We at Predominate Fitness, under the guidance of the professional team,  strive to train you from basics of MMA to advance, even if you do not hold a background in sports. MMA (mixed martial arts) is one of the world’s fastest-growing sports and is one of the most dynamic and exciting full-contact combat sports on the planet.

Come join our Predominate MMA Fitness and train with us.

Taekwondo is one of the most systematic and scientific Korean traditional martial arts, that teaches more than physical fighting skills, characterized by its emphasis on head-height kicks, jumping and spinning kicks, and fast kicking techniques.

Taekwondo has been developed not only as an effective method of self-defense without weaponry but also as a great method of exercise through a very full-filling sport. It gives you a chance to look at life from a different perspective. Tae meaning kick- Kwon meaning punch- Do meaning way of life; Taekwondo.

We train in this form of martial arts at our Predominate MMA Fitness.

Our MMA classes include Muay Thai or Thai Boxing training that uses stand up striking along with various physical and mental discipline.

This discipline is known as the “art of eight limbs” as it is characterized by the combined use of fists, elbows, knees, and shins. Our classes involve the training and conditioning of each of these limbs.

We at Predominate MMA Fitness provide training tips to help you break through the next barrier and achieve your training goals.

Kickboxing is a descriptive term for martial arts that, while similar to boxing, use the feet just like the hands to hit. Kickboxing can be practiced for general health, or as the fighting sport.

Predominate class includes Kickboxing techniques for amateur as well as Pro Fighters. At a cardio kickboxing class, you can expect a full-body workout that engages every muscle group in your body, with a strong focus on your core. The rapid movements in cardio kickboxing also improve flexibility, balance, and coordination, and can help you build faster reflexes. Kickboxing is practiced for self-defense, general fitness or contact sport.

Contact us today to begin your journey to become a pro fighter.

Judo is primarily a throwing style of martial arts. Judo as Physical Training. It is a fundamental principle of sports to carry on exercises in proportion to bodily strength.

It is extremely practical in both a regulated fight (MMA match) and an unregulated fight (street fight/self-defense situation). Judo is an extremely effective grappling martial art, there are various throws and dozens of lock, choke and hold-down techniques.

In Predominate MMA Fitness, Judo techniques are taught by a senior professional trainer. You can learn the techniques of Judo by joining us.

High-intensity interval training (HIIT), Best Fat Burning high-intensity interval training, can burn a lot of calories in a short amount of time. In fact, interval training actually must be recommended with sufficient recovery time with clean gain workout sample for fat loss.

HIIT regimens that include bodyweight work or included weight, such as kettlebells, medication balls, or dumbbells, will tone your muscles while surging your heart rate.

We at Predominate indulge to provide this type of training to keep your heart rate up and burns more fat in less time

A basic MMA fighter weighted circuit includes bent rows, upright rows, military press, good mornings, lunges, squats, and deadlifts. 

This type of training will effectively burn calories, pulling the excess weight off. The lean muscle mass developed through the training helps to maintain weight loss.

With the high-intensity training provided at Predominate MMA losing weight will no longer be a difficulty.

Have you ever been in a situation where you really wanted to hit someone but just couldn’t because of a lack of strength and technique?

Predominate MMA provides self-defense lessons that not only help you to become strong physically but also will teach how to stay ready at all times to attack the attacker. 

Some styles train primarily for self-defense, while other martial or combat sports can be effectively applied for self-defense. Some martial arts train how to escape from a knife or gun situation, or how to break away from a punch, while others train how to attack. 

The scope of practice for a personal trainer is to enhance the components of fitness for the general, healthy population.

Proper exercise prescription may result in improved body composition, physical performance, a heart condition, and health outcomes.

The trainers at Predominate MMA pay close attention to their client’s exercise form and workout routine and are always there to bring out the full potential of every client.

M: (+91) 9867 358 043
E:  info@predominatemma.com